‘Tis the Season for Teshuva – What Does Self-Care Have to Do With it?
Repentance is dynamic. Tending to our mental health and well-being may be an important resource to the process of self-examination (cheshbon hanefesh) and repentance.
Tag Resilience
The Practice of Sefirat HaOmer as an Offering of Resilience: We Count!
When we count, we count! How the Jewish practice of counting the Omer, when applied through a lens of well-being, can be a seasonal resilience-promoting habit.
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