In the transition from Rosh Hashanah to Yom Kippur, it is customary to intentionally deepen one’s practice in the transformational process of teshuva, of repentance and returning to our best selves. Doing so takes courage, self-compassion, and a sense of resourcefulness. Join Rabbi Batya Elana Ellinoy and the Lehrhaus community for an evening of exploring what may support this resourcefulness and enhance our capacity for teshuva. We will do this by way of engaging in Jewish wisdom found both in ancient texts and in our own hearts and bodies with joyous mindfulness practices. Together, we will explore the question, “What does Judaism have to offer about tending to our well-being, and how can such tending be resourced as strength, ease, and hope on our teshuva journey?” No prior knowledge or experience needed. Come as you are.
Wellness Without Overwhelm
As we all juggle competing demands, our social, emotional, and spiritual health are taking a toll. What is “whole-health wellness,”