As hard working professionals, we oftentimes set high expectations for ourselves. But what happens when our high expectations result in negative self-talk or negative emotions? In this session, we’ll learn about the concept of radical self-acceptance and explore a four-step mindfulness practice to help us nurture self-compassion during times of insecurity or self-doubt. We’ll also explore connections between Jewish tradition and the practice of self-acceptance.
Wellness Without Overwhelm
As we all juggle competing demands, our social, emotional, and spiritual health are taking a toll. What is “whole-health wellness,”