‘Tis the Season for Teshuva – What Does Self-Care Have to Do With it?
Repentance is dynamic. Tending to our mental health and well-being may be an important resource to the process of self-examination (cheshbon hanefesh) and repentance.
Batya Ellinoy
Morning Wellness Boosts for Jewish Professionals
30 minute sessions for Jewish professionals to tend to their mental, emotional, spiritual, and social health.
Grieving in Community: A Supported Practice of Resilience
The gradual preparation of easing into grief leading up to Tisha b'Av could be seen as reflecting an approach to working with grief that cares for our mental, emotional, and spiritual well-being, and promotes resilience.
The Practice of Sefirat HaOmer as an Offering of Resilience: We Count!
When we count, we count! How the Jewish practice of counting the Omer, when applied through a lens of well-being, can be a seasonal resilience-promoting habit.
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